26 October, 2017
Stress Reliever Smoothie with Aloe Vera
Nutritious Food is Best Way to Fight Stress
We dwell in a fast-paced working community in which demands are high. People want speedy turnaround for you to meet their inquiries. And you work your socks off to satisfy tight deadline. As a result, stress starts to accumulate within you. Work strain is the top culprit amongst all forms of stress.
That is why it is necessary we learn effective ways to destress well. One brilliant way to destress is to put nutritious food that your stressed body is longing for.
When it pertains to food that destress, there is no better alternative than the nutritious smoothie. With these vitamin-packed stress-busting smoothies you will feel your cortisol level declining.
What is cortisol?
Cortisol appears in your body when in situations of risk. When cortisol levels are high, excess glucose is unleashed into the body. This results in more fat storage and weight gain, especially around the midsection!
Why are smoothies so good in combating stress?
As smoothies are wholesome and sumptuous, your body likes them when you drink smoothies. The foam contains fibers and nutrients that are not in solid form. This means your digestion system will not need more time to break it down. Since you need much less energy to digest it, your total calorie intake is lesser too. In such a way, this minimises the internal tension your body is experiencing when digesting solid food.
How about a cup of coffee?
There are several evidence claiming coffee is useful to anti-stress. But it does not have the same amount of nutrients smoothies can offer you. So while you can, do grab some yummy smoothies. Next you will see what an improvement that gives to your day.
Hence, it is a fact that smoothies are certainly the key to the mind. Today let’s have a juice recipe that helps you to lower the built-up stress in your tired body. As the calorie is low, this smoothie is also fantastic for those who intend to slim down.
Here are the ingredients and preparation:
- 2 1/2 cups of strawberries
- 1 pitted peach
- 2 tablespoons of Herbalife F1 Vanilla
- 1-2 cupfuls of Aloe Concentrate
- 250ml of ice water
- Add 1 scoop of Herbalife Active Fiber
- Place ingredients in blender and blend until smooth
Sit back and destress.
Let’s make some aloe juice!