26 October, 2017
Stress Reliever Smoothie with Aloe Vera
Healthy Food is Main Key to Deal With Stress
We dwell in a hectic working community in which requirements are immense. Most people demand fast turnaround for you to handle their requests. And you work your socks off to satisfy tight deadline. Hence, stress starts to accumulate within you. Work tension is the top culprit amongst all kinds of stress.
That is why it is necessary we learn how you can destress well. One brilliant way to destress is to put nutritious food that your stressed body is yearning for.
And when it comes to food that destress, there is no better preference than the healthy smoothie. With these vitamin-packed stress-busting smoothies you should sense your cortisol level diminishing.
What is cortisol?
Cortisol appears in your body when in conditions of hazard. When cortisol levels are high, extra blood sugar is released into the body. This leads to more fat storage and weight increase, especially around the midsection!
Why are smoothies so good in combating stress?
As smoothies are nutritious and delicious, your body likes them when you drink smoothies. The foam contains fibers and nutrients that are not in solid form. This means your digestion system will not need more time to break it down. Since you need less energy to digest it, your total calorie intake is lesser too. In such a way, this cuts down the internal tension your body is experiencing when digesting solid food.
How about a cup of coffee?
There are several proofs explaining coffee is helpful to anti-stress. But it does not have the same amount of nutrients smoothies can provide you. So while you can, do grab some appetizing smoothies. Next you will see what a contrast that gives to your day.
Hence, it is a fact that smoothies are definitely the secret to the mind. Today let’s have a juice recipe that helps you to reduce the built-up stress in your fatigued body. As the calorie is low, this smoothie is also wonderful for those who intend to trim down.
Here are the ingredients and preparation:
- 2 1/2 cups of strawberries
- 1 pitted peach
- 2 tablespoons of Herbalife F1 Vanilla
- 1-2 cupfuls of Aloe Concentrate
- 250ml of ice water
- Add 1 scoop of Herbalife Active Fiber
- Place ingredients in blender and blend until smooth
Sit back and destress.
Let’s make some aloe juice!