26 October, 2017
Stress Reliever Smoothie with Aloe Vera
Healthy Food is Main Key to Deal With Stress
We dwell in a busy working society where demands are immense. People want speedy turnaround for you to answer their askings. And you work your socks off to satisfy tight target date. As a result, tension starts to accumulate within you. Work tension is the greatest culprit among all forms of stress.
That is why it is important we understand effective ways to destress well. One amazing way to destress is to put healthy food that your exhausted body is longing for.
And when it pertains to food that destress, there is no better choice than the healthy smoothie. With these vitamin-packed stress-busting smoothies you will sense your cortisol level declining.
What is cortisol?
Cortisol is present in your body when in circumstances of threat. When cortisol levels are high, excess glucose is unleashed into the body. This leads to more fat storage and weight gain, especially around the stomach!
Why are smoothies so good in combating stress?
As smoothies are wholesome and delicious, your body likes them when you drink smoothies. The foam contains fibers and nutrients that are not in solid form. This means your digestion system will not need more time to break it down. Since you need lesser energy to digest it, your total calorie intake is lower too. In a way, this cuts down the internal tension your body is going through when digesting solid food.
How about a cup of coffee?
There are several evidence explaining coffee is beneficial to anti-stress. But it does not have the same amount of nutrients smoothies can offer you. So while you can, do pick up some tasty smoothies. Next you will see what a contrast that gives to your day.
Hence, it is a fact that smoothies are definitely the key to the mind. Today let’s have a juice recipe that helps you to lower the built-up stress in your exhausted body. As the calorie is low, this smoothie is also wonderful for those who wish to slim down.
Here are the ingredients and preparation:
- 2 1/2 cups of strawberries
- 1 pitted peach
- 2 tablespoons of Herbalife F1 Vanilla
- 1-2 cupfuls of Aloe Concentrate
- 250ml of ice water
- Add 1 scoop of Herbalife Active Fiber
- Place ingredients in blender and blend until smooth
Sit back and destress.
Let’s make some aloe juice!