26 October, 2017
Stress Reliever Smoothie with Aloe Vera
Healthy Food is Main Key to Deal With Stress
We dwell in a busy working society where requirements are high. Individuals demand swift turnaround for you to handle their inquiries. And you work your socks off to satisfy tight deadline. Hence, stress starts to build up within you. Work strain is the greatest culprit amongst all forms of stress.
That is the reason why it is important we learn how to destress well. One brilliant way to destress is to put healthy food that your stressed body is yearning for.
When it pertains to food that destress, there is no better preference than the nutritious smoothie. With these vitamin-packed stress-busting smoothies you will feel your cortisol level decreasing.
What is cortisol?
Cortisol appears in your body when in conditions of peril. When cortisol levels are high, excess glucose is released into the body. This leads to more fat storage and weight gain, notably around the midsection!
Why are smoothies so good in fighting stress?
As smoothies are nutritious and sumptuous, your body loves them when you drink smoothies. The foam contains fibres and nutrients that are not in solid form. This means your digestion system will not need more time to break it down. Since you need a lot less energy to digest it, your total calorie consumption is lesser too. In such a way, this reduces the internal stress your body is undergoing when digesting solid food.
How about a cup of coffee?
There are some evidence explaining coffee is useful to anti-stress. But it does not have the same level of nutrients smoothies can give you. So while you can, do pick up some delicious smoothies. Next you will see what a difference that gives to your day.
Hence, it is a fact that smoothies are absolutely the key to the mind. Today let’s have a juice recipe that helps you to bring down the built-up stress in your weary body. As the calorie is low, this smoothie is also fantastic for those who wish to trim down.
Here are the ingredients and preparation:
- 2 1/2 cups of strawberries
- 1 pitted peach
- 2 tablespoons of Herbalife F1 Vanilla
- 1-2 cupfuls of Aloe Concentrate
- 250ml of ice water
- Add 1 scoop of Herbalife Active Fiber
- Place ingredients in blender and blend until smooth
Sit back and destress.
Let’s make some aloe juice!