26 October, 2017
Stress Reliever Smoothie with Aloe Vera
Healthy Food is Best Approach to Deal With Stress
We dwell in a hectic working society in which requirements are high. People want speedy turnaround for you to meet their askings. And you work your socks off to fulfill tight deadline. Hence, strain starts to accumulate inside you. Work tension is the biggest culprit among all kinds of stress.
That is why it is essential we understand effective ways to destress well. One excellent way to destress is to put wholesome food that your stressed body is longing for.
And when it comes to food that destress, there is no better preference than the healthy smoothie. With these vitamin-packed stress-busting smoothies you will feel your cortisol level decreasing.
What is cortisol?
Cortisol exists in your body when in circumstances of peril. When cortisol levels are high, extra glucose is unleashed into the body. This results in more fat storage and weight gain, especially around the stomach!
Why are smoothies so good in fighting stress?
As smoothies are nutritious and delicious, your body loves them when you drink smoothies. The foam contains fibers and nutrients that are not in solid form. This means your digestion system will not need more time to break it down. Since you need much less energy to digest it, your total calorie intake is lesser too. In such a way, this cuts down the innate tension your body is going through when digesting solid food.
How about a cup of coffee?
There are several proofs claiming coffee is helpful to anti-stress. But it does not have the same amount of nutrients smoothies can supply you. So while you can, do grab some yummy smoothies. Next you will see what a difference that gives to your day.
Hence, it is a fact that smoothies are definitely the trick to the mind. Today let’s have a juice recipe that helps you to reduce the built-up stress in your exhausted body. As the calorie is low, this smoothie is also amazing for those who wish to reduce weight.
Here are the ingredients and preparation:
- 2 1/2 cups of strawberries
- 1 pitted peach
- 2 tablespoons of Herbalife F1 Vanilla
- 1-2 cupfuls of Aloe Concentrate
- 250ml of ice water
- Add 1 scoop of Herbalife Active Fiber
- Place ingredients in blender and blend until smooth
Sit back and destress.
Let’s make some aloe juice!