26 October, 2017
Stress Reliever Smoothie with Aloe Vera
Healthy Food is Best Way to Deal With Stress
We dwell in a fast-paced working community in which requirements are high. Most people want quick turnaround for you to meet their inquiries. And you work your socks off to match tight target date. Consequently, strain starts to build up inside you. Work strain is the greatest reason amongst all forms of stress.
That is the reason why it is necessary we find out the best ways to destress well. One amazing way to destress is to put healthy food that your stressed body is yearning for.
When it comes to food that destress, there is no better preference than the healthy smoothie. With these vitamin-packed stress-busting smoothies you will feel your cortisol level decreasing.
What is cortisol?
Cortisol is present in your body when in situations of peril. When cortisol levels are high, extra glucose is discharged into the body. This leads to more fat storage and weight gain, especially around the midsection!
Why are smoothies so good in combating stress?
As smoothies are wholesome and delicious, your body loves them when you drink smoothies. The foam contains fibers and nutrients that are not in solid form. This means your digestion system will not need more time to break it down. Since you need much less energy to digest it, your total calorie consumption is lower too. In such a way, this decreases the internal tension your body is undergoing when digesting solid food.
How about a cup of coffee?
There are several evidence stating coffee is helpful to anti-stress. But it does not have the same amount of nutrients smoothies can give you. So while you can, do grab some appetizing smoothies. Next you will see what a big difference that gives to your day.
Hence, it is a fact that smoothies are certainly the trick to the mind. Today let’s have a juice recipe that helps you to bring down the built-up stress in your exhausted body. As the calorie is low, this smoothie is also fantastic for those who want to reduce weight.
Here are the ingredients and preparation:
- 2 1/2 cups of strawberries
- 1 pitted peach
- 2 tablespoons of Herbalife F1 Vanilla
- 1-2 cupfuls of Aloe Concentrate
- 250ml of ice water
- Add 1 scoop of Herbalife Active Fiber
- Place ingredients in blender and blend until smooth
Sit back and destress.
Let’s make some aloe juice!