2 November, 2017
Kiwi and Avocado Smoothie with Lime, Honey and Aloe Vera
2 Odd Looking Fruits
This aloe vera juice recipe is excellent for expecting ladies to receive adequate amount of folates.
Kiwi and Avocado may not be people’s most loved fruits. Perhaps a result of their rather odd looking shapes. They are not colorful enough to attraction mainstream interest like apples, oranges or bananas. If you have been disregarding kiwi and avocado fruits from your meal plan, you must have missed out on several of their valuable healthy benefits.
Avocado helps those with high blood pressure and bowel irregularity so well that its benefits might good enough to ditch the drugs. Expectant women or women trying to get pregnant need folic acid. Avocado provides folic acid. It has scores of other health advantages that will astonish you, like it assists to regulate your weight and improve your skin smoothness.
Let’s talk about benefits of Kiwi fruits.
Some Amazing Benefits of Kiwi Fruits
1. Great Source of Folate
It is an excellent source of Vitamin B6 or folate. Great for expecting women because it helps in the healthy growth of the foetus. It is also considered to be excellent for growing kids.
2. Source of Dietary Fiber
Kiwi also comes with dietary fiber. As such eating kiwi will help to lower risks of both cardiovascular disease and coronary heart disease. Ample amount of dietary fiber also maintains your blood pressure, cholesterol and blood sugar. It makes you feel fuller thus easier weight loss process.
3. High Source of Vitamin C
Lemons and oranges do not have the the highest sources of Vitamin C, but Kiwi is! Per 100 grams contain 154 percentage of Vitamin C This is almost two times that of lemons and oranges. For this reason it is a highly effective antioxidant fruit and reducing free radicals that could lead to cancer.
4. Helps in Digestion
Kiwi fruit comes with an enzyme called actinidain. It is known for its protein dissolving properties. Just like papain in papaya. For this, sometimes Kiwi juice is applied for meat tendering process. It helps in the digestion of proteins in the body. Last, Kiwi helps patients suffering from irritable bowel syndrome.
5. Beautiful Skin
Being alkaine in nature, Kiwi fruit helps in resisting the impacts of acidic food such as meat product. It is necessary to manage a good pH balance as part of wellness. Therefore, you will stay more active, spirited and youthful. Large amounts of vitamin C and E are crucial for skin health too. You can even spread some kiwi juice to your skin layer for some beneficial results!
– 1/2 ripe large avocado
– 2 peeled kiwi
– 1/8 cup lime juice
– 1/8 cup -1/4 cup of almond milk, soy milk, coconut milk, aloe juice, fruit juice or water.
– honey 1-2 tsp
– 2-3 ice cubes
Place the liquid in the blender first, then fruit and ice. Cover. Start on low speed, increasing to high speed. Blend it up until creamy and smooth.
Makes one 10 oz glass/
let’s make some aloe vera juice!