2 November, 2017
Kiwi and Avocado Smoothie with Lime, Honey and Aloe Vera
2 Strange Looking Fruits
This aloe vera juice recipe is wonderful for expecting women to obtain ample amount of folates.
Kiwi and Avocado may not be people’s most loved fruits. Perhaps a result of their rather odd looking shapes. They are not bright enough to attraction normal interest such as apples, oranges or bananas. If you have been neglecting kiwi and avocado fruits from your diet, you must have missed out on several of their important healthy benefits.
Avocado aids those with high blood pressure and bowel irregularity so well that its impacts might good enough to dump the medicines. Expectant women or women trying to become pregnant require folic acid. Avocado gives folic acid. It has scores of other health advantages that will amaze you, like it helps to moderate your weight and improve your skin smoothness.
Let’s talk about benefits of Kiwi fruits.
Some Excellent Benefits of Kiwi Fruits
1. Good Source of Folate
It is an excellent source of Vitamin B6 or folate. Great for expecting women because it helps in the healthy development of the foetus. It is also considered to be great for developing children.
2. Source of Dietary Fiber
Kiwi also comes with dietary fiber. Eating kiwi will help to lower risks of both cardiovascular disease and coronary heart disease. Ample amount of dietary fiber also maintains your blood pressure, cholesterol and blood sugar. It makes you feel fuller thus easier weight loss process.
3. High Source of Vitamin C
Lemons and oranges do not have the the greatest sources of Vitamin C, but Kiwi is! Per 100 grams contain 154 percentage of Vitamin C This is nearly two times that of lemons and oranges. Hence it is an amazing cleansing fruit and lowering free radicals that could cause cancer.
4. Helps in Digestion
Kiwi fruit comes with an enzyme called actinidain. It is known for its protein dissolving properties. Just like papain in papaya. For this, sometimes Kiwi juice is applied for meat tendering process. Moreover, it helps in the digestion of proteins in the body. Last, Kiwi helps patients suffering from irritable bowel syndrome.
5. Beautiful Skin
Being alkaine in nature, Kiwi fruit helps in opposing the effects of acidic food like meat product. It is crucial to sustain an excellent pH balance as a part of health. Therefore, you will stay more active, energised and younger. Large amounts of vitamin C and E are essential for skin health and wellness too. You can even apply some kiwi juice to your skin layer for some desirable results!
– 1/2 ripe large avocado
– 2 peeled kiwi
– 1/8 cup lime juice
– 1/8 cup -1/4 cup of almond milk, soy milk, coconut milk, aloe juice, fruit juice or water.
– honey 1-2 tsp
– 2-3 ice cubes
Place the liquid in the blender first, then fruit and ice. Cover. Start on low speed, increasing to high speed. Blend it up until creamy and smooth.
Makes one 10 oz glass/
let’s make some aloe vera juice!