2 November, 2017
Kiwi and Avocado Smoothie with Lime, Honey and Aloe Vera
2 Odd Looking Fruits
This aloe vera juice recipe is wonderful for pregnant women to receive decent amount of folates.
Kiwi and Avocado may not be most people’s most loved fruits. Perhaps a result of their rather strange looking shapes. They are not vivid enough to attraction normal attention like apples, oranges or bananas. If you have been neglecting kiwi and avocado fruits from your diet, you must have missed out on several of their important nutritious benefits.
For example, avocado allows people with hypertension and bowel problems so well that its effects might enough to discard the medical treatments. Pregnant females or women attempting to become expecting require folic acid. Avocado supplies folic acid. It has scores of other health benefits that will astonish you, like it assists to control your weight and better your skin texture.
But let’s talk about benefits of Kiwi fruits first.
Some Wonderful Benefits of Kiwi Fruits
1. Excellent Source of Folate
It is an excellent source of Vitamin B6 or folate. Great for pregnant women because it helps in the healthy growth of the foetus. It is also considered to be excellent for growing kids.
2. Source of Dietary Fiber
Kiwi also comes with dietary fiber. Eating kiwi will help to lower risks of both cardiovascular disease and coronary heart disease. Ample amount of dietary fiber also maintains your blood pressure, cholesterol and blood sugar. It makes you feel fuller thus easier weight loss process.
3. High Source of Vitamin C
Lemons and oranges do not have the the greatest sources of Vitamin C, but Kiwi is! Per 100 grams provide 154 percentage of Vitamin C This is almost two times that of lemons and oranges. For this reason it is an effective cleansing fruit and decreasing free radicals that could cause cancer.
4. Helps in Digestion
Kiwi fruit comes with an enzyme called actinidain. It is known for its protein dissolving properties. Just like papain in papaya. For this, sometimes Kiwi juice is applied for meat tendering process. Moreover, it helps in the digestion of proteins in the body. Last, Kiwi helps patients suffering from irritable bowel syndrome.
5. Beautiful Skin
Being alkaine in nature, Kiwi fruit helps in opposing the effects of acidic food like meat. It is crucial to manage an excellent pH balance as a part of health. Because of this, you will stay more active, spirited and youthful. Large servings of vitamin C and E are crucial for skin health too. You can even apply some kiwi extract to your skin for some desirable results!
– 1/2 ripe large avocado
– 2 peeled kiwi
– 1/8 cup lime juice
– 1/8 cup -1/4 cup of almond milk, soy milk, coconut milk, aloe juice, fruit juice or water.
– honey 1-2 tsp
– 2-3 ice cubes
Place the liquid in the blender first, then fruit and ice. Cover. Start on low speed, increasing to high speed. Blend it up until creamy and smooth.
Makes one 10 oz glass/
let’s make some aloe vera juice!