2 November, 2017
Kiwi and Avocado Smoothie with Lime, Honey and Aloe Vera
2 Weird Looking Fruits
This aloe vera juice recipe is fantastic for expecting ladies to receive adequate supply of folates.
Kiwi and Avocado may not be many people’s preferred fruits. It could be a result of their rather odd looking forms. They are not colorful enough to attraction typical interest such as apples, oranges or bananas. If you have been overlooking kiwi and avocado fruits from your diet, you must have missed out on several of their exceptional nutritious benefits.
For example, avocado enables people with hypertension and bowel problems so well that its benefits might sufficient to forsake the medicines. Pregnant women or women attempting to get expecting need folic acid. Avocado gives folic acid. It has scores of other health advantages that will surprise you, like it assists to regulate your weight and improve your skin texture.
Let’s talk about benefits of Kiwi fruits.
Some Amazing Benefits of Kiwi Fruits
1. Excellent Source of Folate
It is an excellent source of Vitamin B6 or folate. Great for pregnant women because it helps in the healthy development of the fetus. It is also considered to be good for developing children.
2. Source of Dietary Fiber
Kiwi also comes with dietary fiber. Eating kiwi will help to lower risks of both cardiovascular disease and coronary heart disease. Ample amount of dietary fiber also maintains your blood pressure, cholesterol and blood sugar. It makes you feel fuller thus easier weight loss process.
3. High Source of Vitamin C
Lemons and oranges do not have the the greatest sources of Vitamin C, but Kiwi is! Per 100 grams provide 154 percentage of Vitamin C This is nearly two times that of lemons and oranges. Hence it is a powerful antioxidant fruit and reducing free radicals that could cause cancer.
4. Helps in Digestion
Kiwi fruit comes with an enzyme called actinidain. It is known for its protein dissolving properties. Just like papain in papaya. For this, sometimes Kiwi juice is applied for meat tendering process. It helps in the digestion of proteins in the body. Last, Kiwi helps patients suffering from irritable bowel syndrome.
5. Beautiful Skin
Being alkaine in essence, Kiwi fruit helps in opposing the effects of acidic food such as meat. It is crucial to keep up a good pH balance as a part of health. As such, you will stay more active, energised and youthful. Large amounts of vitamin C and E are vital for skin wellness too. You can even use some kiwi extract to your skin layer for some favorable results!
– 1/2 ripe large avocado
– 2 peeled kiwi
– 1/8 cup lime juice
– 1/8 cup -1/4 cup of almond milk, soy milk, coconut milk, aloe juice, fruit juice or water.
– honey 1-2 tsp
– 2-3 ice cubes
Place the liquid in the blender first, then fruit and ice. Cover. Start on low speed, increasing to high speed. Blend it up until creamy and smooth.
Makes one 10 oz glass/
let’s make some aloe vera juice!