2 November, 2017
Kiwi and Avocado Smoothie with Lime, Honey and Aloe Vera
2 Strange Looking Fruits
This aloe vera juice recipe is great for expecting women to obtain sufficient amount of folates.
Kiwi and Avocado may not be most people’s favorite fruits. It could be due to their rather weird looking forms. They are not bright enough to attraction typical attention like apples, oranges or bananas. If you have been neglecting kiwi and avocado fruits from your meal plan, you must have missed out on some of their valuable nutritious benefits.
Avocado helps those with high blood pressure and bowel irregularity so well that its impacts might enough to dump the drugs. Expecting females or women aiming to become expecting require folic acid. Avocado provides folic acid. It has scores of other health advantages that will astound you, like it helps to moderate your weight and better your skin texture.
But let’s discuss benefits of Kiwi fruits first.
Some Amazing Benefits of Kiwi Fruits
1. Good Source of Folate
It is an excellent source of Vitamin B6 or folate. Great for expecting women because it helps in the healthy growth of the fetus. It is also considered to be excellent for developing kids.
2. Source of Dietary Fiber
Kiwi also comes with dietary fiber. Eating kiwi will help to lower risks of both cardiovascular disease and coronary heart disease. Ample amount of dietary fiber also maintains your blood pressure, cholesterol and blood sugar. It makes you feel fuller thus easier weight loss process.
3. High Source of Vitamin C
Lemons and oranges do not have the the greatest sources of Vitamin C, but Kiwi is! Per 100 grams contain 154 percentage of Vitamin C This is almost two times that of lemons and oranges. For this reason it is a powerful cleansing fruit and lowering free radicals that could cause cancer.
4. Helps in Digestion
Kiwi fruit comes with an enzyme called actinidain. It is known for its protein dissolving properties. Just like papain in papaya. For this, sometimes Kiwi juice is applied for meat tendering process. Moreover, it helps in the digestion of proteins in the body. Last, Kiwi helps patients suffering from irritable bowel syndrome.
5. Beautiful Skin
Being alkaine in nature, Kiwi fruit helps in resisting the impacts of acidic food such as meat. It is necessary to keep up a good pH balance as part of health. As a result, you will stay more lively, energised and youthful. Large servings of vitamin C and E are essential for skin health and wellness too. You can even spread some kiwi juice to your skin for some positive results!
– 1/2 ripe large avocado
– 2 peeled kiwi
– 1/8 cup lime juice
– 1/8 cup -1/4 cup of almond milk, soy milk, coconut milk, aloe juice, fruit juice or water.
– honey 1-2 tsp
– 2-3 ice cubes
Place the liquid in the blender first, then fruit and ice. Cover. Start on low speed, increasing to high speed. Blend it up until creamy and smooth.
Makes one 10 oz glass/
let’s make some aloe vera juice!