2 November, 2017
Kiwi and Avocado Smoothie with Lime, Honey and Aloe Vera
2 Strange Looking Fruits
This aloe vera juice recipe is wonderful for expecting ladies to receive sufficient supply of folates.
Kiwi and Avocado may not be most people’s favorite fruits. Perhaps due to their rather odd looking shapes. They are not vibrant enough to attraction typical interest such as apples, oranges or bananas. If you have been overlooking kiwi and avocado fruits from your diet, you must have missed some of their important healthy benefits.
Avocado aids those with high blood pressure and bowel irregularity so well that its benefits might good enough to dump the drugs. Expectant women or women attempting to become pregnant require folic acid. Avocado gives folic acid. It has scores of other health advantages that will astound you, like it assists to moderate your weight and improve your skin texture.
But let’s discuss benefits of Kiwi fruits first.
Some Wonderful Benefits of Kiwi Fruits
1. Excellent Source of Folate
It is an excellent source of Vitamin B6 or folate. Great for expecting women because it helps in the healthy growth of the fetus. It is also considered to be excellent for developing children.
2. Source of Dietary Fiber
Kiwi also comes with dietary fiber. As such eating kiwi will help to lower risks of both cardiovascular disease and coronary heart disease. Ample amount of dietary fiber also maintains your blood pressure, cholesterol and blood sugar. It makes you feel fuller thus easier weight loss process.
3. High Source of Vitamin C
Lemons and oranges do not have the the greatest sources of Vitamin C, but Kiwi is! Per 100 grams provide 154 percentage of Vitamin C This is almost two times that of lemons and oranges. Hence it is a strong anti-oxidant fruit and lowering free radicals that could lead to cancer.
4. Helps in Digestion
Kiwi fruit comes with an enzyme called actinidain. It is known for its protein dissolving properties. Just like papain in papaya. For this, sometimes Kiwi juice is applied for meat tendering process. It helps in the digestion of proteins in the body. Last, Kiwi helps patients suffering from irritable bowel syndrome.
5. Beautiful Skin
Being alkaine in nature, Kiwi fruit helps in opposing the impacts of acidic food like meat. It is necessary to manage a good pH balance as a part of wellness. As a result, you will stay more active, energetic and youthful. Large doses of vitamin C and E are essential for skin wellness too. You can even spread some kiwi extract to your skin layer for some desirable outcomes!
– 1/2 ripe large avocado
– 2 peeled kiwi
– 1/8 cup lime juice
– 1/8 cup -1/4 cup of almond milk, soy milk, coconut milk, aloe juice, fruit juice or water.
– honey 1-2 tsp
– 2-3 ice cubes
Place the liquid in the blender first, then fruit and ice. Cover. Start on low speed, increasing to high speed. Blend it up until creamy and smooth.
Makes one 10 oz glass/
let’s make some aloe vera juice!