2 November, 2017
Kiwi and Avocado Smoothie with Lime, Honey and Aloe Vera
2 Strange Looking Fruits
This aloe vera juice recipe is fantastic for expecting ladies to obtain decent volume of folates.
Kiwi and Avocado may not be many people’s favorite fruits. Perhaps a result of their rather weird looking forms. They are not vibrant enough to attraction general interest such as apples, oranges or bananas. If you have been overlooking kiwi and avocado fruits from your meal plan, you must have missed a few of their important healthy benefits.
Avocado helps those with high blood pressure and bowel irregularity so well that its benefits might sufficient to discard the medicines. Expecting females or women attempting to get pregnant require folic acid. Avocado provides folic acid. It has scores of other health benefits that will surprise you, like it helps to manage your weight and improve your skin texture.
Let’s talk about benefits of Kiwi fruits.
Some Excellent Benefits of Kiwi Fruits
1. Good Source of Folate
It is an excellent source of Vitamin B6 or folate. Great for pregnant women because it helps in the healthy growth of the foetus. It is also considered to be excellent for developing kids.
2. Source of Dietary Fiber
Kiwi also comes with dietary fiber. As such eating kiwi will help to lower risks of both cardiovascular disease and coronary heart disease. Ample amount of dietary fiber also maintains your blood pressure, cholesterol and blood sugar. It makes you feel fuller thus easier weight loss process.
3. High Source of Vitamin C
Lemons and oranges do not have the the greatest sources of Vitamin C, but Kiwi is! Per 100 grams provide 154 percentage of Vitamin C This is nearly two times that of lemons and oranges. Hence it is a highly effective anti-oxidant fruit and lowering free radicals that could lead to cancer.
4. Helps in Digestion
Kiwi fruit comes with an enzyme called actinidain. It is known for its protein dissolving properties. Just like papain in papaya. For this, sometimes Kiwi juice is applied for meat tendering process. It helps in the digestion of proteins in the body. Last, Kiwi helps patients suffering from irritable bowel syndrome.
5. Beautiful Skin
Being alkaine in nature, Kiwi fruit helps in opposing the impacts of acidic food such as meat product. It is vital to manage a good pH balance as a part of wellness. As a result, you will stay more active, energetic and youthful. Large dosages of vitamin C and E are important for skin health and wellness too. You can even apply some kiwi extract to your skin for some favorable results!
– 1/2 ripe large avocado
– 2 peeled kiwi
– 1/8 cup lime juice
– 1/8 cup -1/4 cup of almond milk, soy milk, coconut milk, aloe juice, fruit juice or water.
– honey 1-2 tsp
– 2-3 ice cubes
Place the liquid in the blender first, then fruit and ice. Cover. Start on low speed, increasing to high speed. Blend it up until creamy and smooth.
Makes one 10 oz glass/
let’s make some aloe vera juice!