2 November, 2017
Kiwi and Avocado Smoothie with Lime, Honey and Aloe Vera
2 Strange Looking Fruits
This aloe vera juice recipe is great for pregnant women to receive appropriate volume of folates.
Kiwi and Avocado may not be people’s most loved fruits. It could be a result of their rather strange looking forms. They are not vibrant enough to attraction normal attention such as apples, oranges or bananas. If you have been disregarding kiwi and avocado fruits from your diet, you must have missed a few of their important nutritious benefits.
For example, avocado helps individuals with hypertension and constipation so well that its benefits might adequate to discard the drugs. Pregnant females or women attempting to become expecting need folic acid. Avocado provides folic acid. It has scores of other health benefits that will astonish you, like it assists to control your weight and improve your skin smoothness.
Let’s talk about benefits of Kiwi fruits.
Some Wonderful Benefits of Kiwi Fruits
1. Good Source of Folate
It is an excellent source of Vitamin B6 or folate. Great for pregnant women because it helps in the healthy growth of the fetus. It is also considered to be good for growing children.
2. Source of Dietary Fiber
Kiwi also comes with dietary fiber. As such eating kiwi will help to lower risks of both cardiovascular disease and coronary heart disease. Ample amount of dietary fiber also maintains your blood pressure, cholesterol and blood sugar. It makes you feel fuller thus easier weight loss process.
3. High Source of Vitamin C
Lemons and oranges do not have the the greatest sources of Vitamin C, but Kiwi is! Per 100 grams include 154 percentage of Vitamin C This is nearly two times that of lemons and oranges. Hence it is a powerful anti-oxidant fruit and reducing free radicals that could lead to cancer.
4. Helps in Digestion
Kiwi fruit comes with an enzyme called actinidain. It is known for its protein dissolving properties. Just like papain in papaya. For this, sometimes Kiwi juice is applied for meat tendering process. It helps in the digestion of proteins in the body. Last, Kiwi helps patients suffering from irritable bowel syndrome.
5. Beautiful Skin
Being alkaine in essence, Kiwi fruit helps in opposing the impacts of acidic food such as meat. It is important to manage a good pH balance as part of health. Therefore, you will stay more lively, energised and youthful. Large amounts of vitamin C and E are essential for skin health too. You can even apply some kiwi juice to your skin for some positive outcomes!
– 1/2 ripe large avocado
– 2 peeled kiwi
– 1/8 cup lime juice
– 1/8 cup -1/4 cup of almond milk, soy milk, coconut milk, aloe juice, fruit juice or water.
– honey 1-2 tsp
– 2-3 ice cubes
Place the liquid in the blender first, then fruit and ice. Cover. Start on low speed, increasing to high speed. Blend it up until creamy and smooth.
Makes one 10 oz glass/
let’s make some aloe vera juice!