26 October, 2017
Stress Reliever Smoothie with Aloe Vera
Nutritious Food is Best Way to Deal With Stress
We live in a hectic working society where requirements are immense. Most people demand swift turnaround for you to answer their inquiries. And you work your socks off to satisfy tight deadline. As such, stress starts to accumulate inside you. Work tension is the top reason amongst all types of stress.
That is why it is necessary we find out effective ways to destress well. One brilliant way to destress is to put healthy food that your exhausted body is longing for.
And when it comes to food that destress, there is no better option than the nutritious smoothie. With these vitamin-packed stress-busting smoothies you will sense your cortisol level declining.
What is cortisol?
Cortisol exists in your body when in conditions of peril. When cortisol levels are high, excess blood sugar is discharged into the body. This causes more fat storage and weight increase, especially around the belly!
Why are smoothies so good in combating stress?
As smoothies are wholesome and sumptuous, your body loves them when you drink smoothies. The foam contains fibres and nutrients that are not in solid form. This means your digestion system will not need more time to break it down. Since you need lesser energy to digest it, your total calorie consumption is lower too. In a way, this decreases the innate tension your body is experiencing when digesting solid food.
How about a cup of coffee?
There are several evidence suggesting coffee is beneficial to anti-stress. But it does not have the same amount of nutrients smoothies can provide you. So while you can, do grab some tasty smoothies. Next you will see what a contrast that gives to your day.
Hence, it is a fact that smoothies are certainly the secret to the mind. Today let’s have a juice recipe that helps you to lower the built-up stress in your fatigued body. As the calorie is low, this smoothie is also fantastic for those who want to lose weight.
Here are the ingredients and preparation:
- 2 1/2 cups of strawberries
- 1 pitted peach
- 2 tablespoons of Herbalife F1 Vanilla
- 1-2 cupfuls of Aloe Concentrate
- 250ml of ice water
- Add 1 scoop of Herbalife Active Fiber
- Place ingredients in blender and blend until smooth
Sit back and destress.
Let’s make some aloe juice!