26 October, 2017
Stress Reliever Smoothie with Aloe Vera
Healthy Food is Best Way to Fight Stress
We live in a hectic working society in which demands are immense. Individuals want quick turnaround for you to handle their requests. And you work your socks off to fulfill tight deadline. Therefore, tension starts to accumulate inside you. Work anxiety is the top culprit amongst all forms of stress.
That is the reason why it is necessary we understand effective ways to destress well. One excellent way to destress is to put nutritious food that your exhausted body is yearning for.
When it pertains to food that destress, there is no better option than the nutritious smoothie. With these vitamin-packed stress-busting smoothies you should feel your cortisol level going away.
What is cortisol?
Cortisol exists in your body when in situations of danger. When cortisol levels are high, excess blood sugar is released into the body. This leads to more fat storage and weight gain, especially around the waist!
Why are smoothies so good in fighting stress?
As smoothies are nutritious and sumptuous, your body loves them when you drink smoothies. The foam contains fibres and nutrients that are not in solid form. This means your digestion system will not need more time to break it down. Since you need much less energy to digest it, your total calorie intake is lower too. In such a way, this lowers the internal tension your body is going through when digesting solid food.
How about a cup of coffee?
There are some evidence explaining coffee is useful to anti-stress. But it does not have the same amount of nutrients smoothies can offer you. So while you can, do pick up some delicious smoothies. Next you will see what a big difference that gives to your day.
Hence, it is a fact that smoothies are absolutely the trick to the mind. Today let’s have a juice recipe that helps you to decrease the built-up stress in your tired body. As the calorie is low, this smoothie is also wonderful for those who want to lose weight.
Here are the ingredients and preparation:
- 2 1/2 cups of strawberries
- 1 pitted peach
- 2 tablespoons of Herbalife F1 Vanilla
- 1-2 cupfuls of Aloe Concentrate
- 250ml of ice water
- Add 1 scoop of Herbalife Active Fiber
- Place ingredients in blender and blend until smooth
Sit back and destress.
Let’s make some aloe juice!