26 October, 2017
Stress Reliever Smoothie with Aloe Vera
Nutritious Food is Main Key to Fight Stress
We dwell in a busy working society in which demands are immense. People demand quick turnaround for you to answer their askings. And you work your socks off to meet tight deadline. Hence, stress starts to heighten inside you. Work tension is the biggest culprit amongst all kinds of stress.
That is the reason why it is essential we understand effective ways to destress well. One amazing way to destress is to put wholesome food that your exhausted body is craving for.
When it comes to food that destress, there is no better choice than the healthy smoothie. With these vitamin-packed stress-busting smoothies you should feel your cortisol level going away.
What is cortisol?
Cortisol appears in your body when in situations of risk. When cortisol levels are high, excess glucose is unleashed into the body. This leads to more fat storage and weight increase, notably around the belly!
Why are smoothies so good in combating stress?
As smoothies are wholesome and delicious, your body loves them when you drink smoothies. The foam contains fibers and nutrients that are not in solid form. This means your digestion system will not need more time to break it down. Since you need much less energy to digest it, your total calorie intake is lesser too. In a way, this minimises the internal stress your body is undergoing when digesting solid food.
How about a cup of coffee?
There are some proofs claiming coffee is beneficial to anti-stress. But it does not have the same amount of nutrients smoothies can supply you. So while you can, do pick up some appetizing smoothies. Next you will see what a distinction that gives to your day.
Hence, it is a fact that smoothies are absolutely the trick to the mind. Today let’s have a juice recipe that helps you to bring down the built-up stress in your weary body. As the calorie is low, this smoothie is also wonderful for those who intend to reduce weight.
Here are the ingredients and preparation:
- 2 1/2 cups of strawberries
- 1 pitted peach
- 2 tablespoons of Herbalife F1 Vanilla
- 1-2 cupfuls of Aloe Concentrate
- 250ml of ice water
- Add 1 scoop of Herbalife Active Fiber
- Place ingredients in blender and blend until smooth
Sit back and destress.
Let’s make some aloe juice!