26 October, 2017
Stress Reliever Smoothie with Aloe Vera
Healthy Food is Best Way to Deal With Stress
We dwell in a hectic working society in which demands are immense. Individuals want quick turnaround for you to handle their requests. And you work your socks off to meet tight target date. As a result, strain starts to accumulate inside you. Work stress is the biggest culprit amongst all kinds of stress.
That is the reason why it is necessary we learn the best ways to destress well. One brilliant way to destress is to put wholesome food that your stressed body is longing for.
When it comes to food that destress, there is no better option than the healthy smoothie. With these vitamin-packed stress-busting smoothies you will feel your cortisol level decreasing.
What is cortisol?
Cortisol exists in your body when in situations of threat. When cortisol levels are high, excess blood sugar is released into the body. This leads to more fat storage and weight gain, especially around the waistline!
Why are smoothies so good in combating stress?
As smoothies are healthy and sumptuous, your body likes them when you drink smoothies. The foam contains fibers and nutrients that are not in solid form. This means your digestion system will not need more time to break it down. Since you need much less energy to digest it, your total calorie consumption is lesser too. In a way, this minimises the internal tension your body is going through when digesting solid food.
How about a cup of coffee?
There are some proofs stating coffee is helpful to anti-stress. But it does not have the same amount of nutrients smoothies can provide you. So while you can, do grab some delicious smoothies. Next you will see what a big difference that gives to your day.
Hence, it is a fact that smoothies are certainly the secret to the mind. Today let’s have a juice recipe that helps you to reduce the built-up stress in your fatigued body. As the calorie is low, this smoothie is also wonderful for those who want to trim down.
Here are the ingredients and preparation:
- 2 1/2 cups of strawberries
- 1 pitted peach
- 2 tablespoons of Herbalife F1 Vanilla
- 1-2 cupfuls of Aloe Concentrate
- 250ml of ice water
- Add 1 scoop of Herbalife Active Fiber
- Place ingredients in blender and blend until smooth
Sit back and destress.
Let’s make some aloe juice!