26 October, 2017
Stress Reliever Smoothie with Aloe Vera
Nutritious Food is Main Key to Deal With Stress
We dwell in a hectic working community where demands are high. Individuals expect fast turnaround for you to meet their inquiries. And you work your socks off to match tight target date. As a result, strain starts to build up inside you. Work anxiety is the top reason among all kinds of stress.
That is why it is essential we learn how you can destress well. One amazing way to destress is to put wholesome food that your exhausted body is yearning for.
And when it pertains to food that destress, there is no better choice than the nutritious smoothie. With these vitamin-packed stress-busting smoothies you will feel your cortisol level diminishing.
What is cortisol?
Cortisol appears in your body when in situations of threat. When cortisol levels are high, extra glucose is unleashed into the body. This results in more fat storage and weight increase, notably around the waistline!
Why are smoothies so good in fighting stress?
As smoothies are wholesome and delicious, your body likes them when you drink smoothies. The foam contains fibers and nutrients that are not in solid form. This means your digestion system will not need more time to break it down. Since you need less energy to digest it, your total calorie consumption is lower too. In such a way, this minimizes the internal tension your body is going through when digesting solid food.
How about a cup of coffee?
There are several proofs claiming coffee is beneficial to anti-stress. But it does not have the same level of nutrients smoothies can offer you. So while you can, do grab some tasty smoothies. Next you will see what a contrast that gives to your day.
Hence, it is a fact that smoothies are certainly the secret to the mind. Today let’s have a juice recipe that helps you to reduce the built-up stress in your exhausted body. As the calorie is low, this smoothie is also wonderful for those who wish to trim down.
Here are the ingredients and preparation:
- 2 1/2 cups of strawberries
- 1 pitted peach
- 2 tablespoons of Herbalife F1 Vanilla
- 1-2 cupfuls of Aloe Concentrate
- 250ml of ice water
- Add 1 scoop of Herbalife Active Fiber
- Place ingredients in blender and blend until smooth
Sit back and destress.
Let’s make some aloe juice!