26 October, 2017
Stress Reliever Smoothie with Aloe Vera
Healthy Food is Best Approach to Deal With Stress And Anxiety
We live in a fast-paced working society in which demands are immense. Individuals demand quick turnaround for you to answer their inquiries. And you work your socks off to fulfill tight target date. Hence, stress starts to build up within you. Work strain is the biggest reason among all forms of stress.
That is the reason why it is essential we understand how to destress well. One amazing way to destress is to put nutritious food that your stressed body is longing for.
And when it pertains to food that destress, there is no better option than the nutritious smoothie. With these vitamin-packed stress-busting smoothies you should sense your cortisol level diminishing.
What is cortisol?
Cortisol exists in your body when in situations of risk. When cortisol levels are high, excess blood sugar is released into the body. This leads to more fat storage and weight gain, especially around the belly!
Why are smoothies so good in combating stress?
As smoothies are wholesome and sumptuous, your body loves them when you drink smoothies. The foam contains fibers and nutrients that are not in solid form. This means your digestion system will not need more time to break it down. Since you need a lot less energy to digest it, your total calorie intake is lesser too. In such a way, this lessens the internal stress your body is undergoing when digesting solid food.
How about a cup of coffee?
There are several evidence saying coffee is helpful to anti-stress. But it does not have the same amount of nutrients smoothies can give you. So while you can, do grab some delicious smoothies. Next you will see what a big difference that gives to your day.
Hence, it is a fact that smoothies are certainly the key to the mind. Today let’s have a juice recipe that helps you to bring down the built-up stress in your fatigued body. As the calorie is low, this smoothie is also amazing for those who want to trim down.
Here are the ingredients and preparation:
- 2 1/2 cups of strawberries
- 1 pitted peach
- 2 tablespoons of Herbalife F1 Vanilla
- 1-2 cupfuls of Aloe Concentrate
- 250ml of ice water
- Add 1 scoop of Herbalife Active Fiber
- Place ingredients in blender and blend until smooth
Sit back and destress.
Let’s make some aloe juice!