26 October, 2017
Stress Reliever Smoothie with Aloe Vera
Healthy Food is Best Approach to Fight Stress
We dwell in a fast-paced working community where requirements are high. People demand quick turnaround for you to handle their requests. And you work your socks off to fulfill tight deadline. As such, stress starts to accumulate within you. Work anxiety is the greatest reason amongst all kinds of stress.
That is why it is very important we find out how to destress well. One awesome way to destress is to put healthy food that your exhausted body is craving for.
And when it pertains to food that destress, there is no better option than the healthy smoothie. With these vitamin-packed stress-busting smoothies you should sense your cortisol level declining.
What is cortisol?
Cortisol exists in your body when in circumstances of risk. When cortisol levels are high, extra blood sugar is discharged into the body. This results in more fat storage and weight increase, notably around the waist!
Why are smoothies so good in combating stress?
As smoothies are wholesome and sumptuous, your body likes them when you drink smoothies. The foam contains fibres and nutrients that are not in solid form. This means your digestion system will not need more time to break it down. Since you need less energy to digest it, your total calorie consumption is lesser too. In a way, this lessens the innate tension your body is experiencing when digesting solid food.
How about a cup of coffee?
There are several evidence explaining coffee is useful to anti-stress. But it does not have the same amount of nutrients smoothies can give you. So while you can, do grab some yummy smoothies. Next you will see what an improvement that gives to your day.
Hence, it is a fact that smoothies are certainly the key to the mind. Today let’s have a juice recipe that helps you to lower the built-up stress in your weary body. As the calorie is low, this smoothie is also amazing for those who intend to lose weight.
Here are the ingredients and preparation:
- 2 1/2 cups of strawberries
- 1 pitted peach
- 2 tablespoons of Herbalife F1 Vanilla
- 1-2 cupfuls of Aloe Concentrate
- 250ml of ice water
- Add 1 scoop of Herbalife Active Fiber
- Place ingredients in blender and blend until smooth
Sit back and destress.
Let’s make some aloe juice!