26 October, 2017
Stress Reliever Smoothie with Aloe Vera
Healthy Food is Best Approach to Fight Stress And Anxiety
We live in a hectic working society where demands are immense. Individuals demand quick turnaround for you to handle their requests. And you work your socks off to match tight deadline. As a result, stress starts to build up inside you. Work tension is the biggest culprit among all types of stress.
That is why it is necessary we find out how to destress well. One excellent way to destress is to put wholesome food that your stressed body is yearning for.
And when it comes to food that destress, there is no better preference than the healthy smoothie. With these vitamin-packed stress-busting smoothies you should feel your cortisol level going away.
What is cortisol?
Cortisol appears in your body when in circumstances of hazard. When cortisol levels are high, extra blood sugar is released into the body. This leads to more fat storage and weight increase, especially around the waistline!
Why are smoothies so good in fighting stress?
As smoothies are nutritious and sumptuous, your body loves them when you drink smoothies. The foam contains fibers and nutrients that are not in solid form. This means your digestion system will not need more time to break it down. Since you need a lot less energy to digest it, your total calorie intake is lesser too. In such a way, this minimizes the internal tension your body is going through when digesting solid food.
How about a cup of coffee?
There are some evidence claiming coffee is helpful to anti-stress. But it does not have the same amount of nutrients smoothies can provide you. So while you can, do pick up some tasty smoothies. Next you will see what a big difference that gives to your day.
Hence, it is a fact that smoothies are definitely the secret to the mind. Today let’s have a juice recipe that helps you to decrease the built-up stress in your exhausted body. As the calorie is low, this smoothie is also fantastic for those who wish to slim down.
Here are the ingredients and preparation:
- 2 1/2 cups of strawberries
- 1 pitted peach
- 2 tablespoons of Herbalife F1 Vanilla
- 1-2 cupfuls of Aloe Concentrate
- 250ml of ice water
- Add 1 scoop of Herbalife Active Fiber
- Place ingredients in blender and blend until smooth
Sit back and destress.
Let’s make some aloe juice!