26 October, 2017
Stress Reliever Smoothie with Aloe Vera
Nutritious Food is Main Key to Fight Stress And Anxiety
We live in a hectic working community where demands are high. People demand quick turnaround for you to meet their requests. And you work your socks off to fulfill tight deadline. Therefore, strain starts to heighten within you. Work tension is the greatest reason among all types of stress.
That is the reason why it is very important we understand ways to destress well. One brilliant way to destress is to put nourishing food that your exhausted body is craving for.
And when it pertains to food that destress, there is no better alternative than the nutritious smoothie. With these vitamin-packed stress-busting smoothies you should sense your cortisol level going away.
What is cortisol?
Cortisol is present in your body when in situations of peril. When cortisol levels are high, excess glucose is unleashed into the body. This leads to more fat storage and weight gain, especially around the waist!
Why are smoothies so good in combating stress?
As smoothies are healthy and sumptuous, your body loves them when you drink smoothies. The foam contains fibers and nutrients that are not in solid form. This means your digestion system will not need more time to break it down. Since you need a lot less energy to digest it, your total calorie intake is lesser too. In a way, this minimizes the innate tension your body is going through when digesting solid food.
How about a cup of coffee?
There are some proofs claiming coffee is beneficial to anti-stress. But it does not have the same amount of nutrients smoothies can supply you. So while you can, do grab some delicious smoothies. Next you will see what a difference that gives to your day.
Hence, it is a fact that smoothies are absolutely the key to the mind. Today let’s have a juice recipe that helps you to lower the built-up stress in your weary body. As the calorie is low, this smoothie is also fantastic for those who wish to reduce weight.
Here are the ingredients and preparation:
- 2 1/2 cups of strawberries
- 1 pitted peach
- 2 tablespoons of Herbalife F1 Vanilla
- 1-2 cupfuls of Aloe Concentrate
- 250ml of ice water
- Add 1 scoop of Herbalife Active Fiber
- Place ingredients in blender and blend until smooth
Sit back and destress.
Let’s make some aloe juice!