26 October, 2017
Stress Reliever Smoothie with Aloe Vera
Nutritious Food is Main Key to Deal With Stress And Anxiety
We dwell in a hectic working community where requirements are immense. People expect swift turnaround for you to answer their askings. And you work your socks off to satisfy tight deadline. Consequently, strain starts to accumulate within you. Work strain is the top culprit amongst all forms of stress.
That is why it is necessary we find out ways to destress well. One excellent way to destress is to put wholesome food that your exhausted body is craving for.
When it pertains to food that destress, there is no better alternative than the healthy smoothie. With these vitamin-packed stress-busting smoothies you should sense your cortisol level decreasing.
What is cortisol?
Cortisol appears in your body when in situations of hazard. When cortisol levels are high, excess glucose is discharged into the body. This results in more fat storage and weight gain, especially around the midsection!
Why are smoothies so good in fighting stress?
As smoothies are nutritious and sumptuous, your body likes them when you drink smoothies. The foam contains fibers and nutrients that are not in solid form. This means your digestion system will not need more time to break it down. Since you need much less energy to digest it, your total calorie consumption is lesser too. In such a way, this cuts down the internal stress your body is undergoing when digesting solid food.
How about a cup of coffee?
There are several proofs explaining coffee is beneficial to anti-stress. But it does not have the same amount of nutrients smoothies can give you. So while you can, do grab some delightful smoothies. Next you will see what an improvement that gives to your day.
Hence, it is a fact that smoothies are absolutely the trick to the mind. Today let’s have a juice recipe that helps you to lower the built-up stress in your fatigued body. As the calorie is low, this smoothie is also amazing for those who wish to lose weight.
Here are the ingredients and preparation:
- 2 1/2 cups of strawberries
- 1 pitted peach
- 2 tablespoons of Herbalife F1 Vanilla
- 1-2 cupfuls of Aloe Concentrate
- 250ml of ice water
- Add 1 scoop of Herbalife Active Fiber
- Place ingredients in blender and blend until smooth
Sit back and destress.
Let’s make some aloe juice!